Movement Method can help you achieve previously unattained levels of strength and agility.
We run workshops based around gymnastics, hand balancing and movement, and offer online distance learning.

What is Movement Method?

Alex Quinn ↑

Coach at Body Development, Bath

Jonathan Last

Director at Bristol Movement Collection, Bristol


Experience the journey from kick-ups to one arm control.


Utilise our method of stretching using different forms such as static, dynamic and loaded progressive stretching. Increasing flexibility especially in areas such as the hips, shoulders and thoracic spine is essential for progressing many movements and exercises.


From acrobatics to dance and locomotion, our instructors can teach you exercises and drills to ensure progression swiftly and safely.

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From our lively Facebook group to testimonials like this one, word is spreading on the benefits of Movement Method.