The itinerary of each workshop will change during the year as we adapt and grow ourselves. We will cover topics such as the ones below but will adapt to cover what the attendees want on the day also. The day generally runs from 11am-4.30pm depending on location.Book a Workshop
For specific details please check the Facebook Group
Breaking down and exploring mobility based exercises including German Hangs and strength based exercises such as Levers and the Muscle-up.
Working from isolation; integration covering movements linked to many areas including crawling patterns, locomotion and dance.
The all important exercises and drills to ensure progression swiftly and safely.
Developing the handstand from the ground up through firstly determining and understanding the terminology used. Wrist conditioning, hollow body alignment and flexibility coupled with wall drills are explored to build the foundations needed. We always strive for clients to achieve 'early wins' in their handstand journey. Therefore we focus on balance and control as much as possible, helping people to have that first 10 second hold at their finger tips!
Having fun whilst gaining confidence!
Unit 6, Stable Yard,
202-208 Kensal Rd,
5 High St,
Harrow on the Hill,
2, Grain Industrial Estate,
For specific workshop content and timings please check out the Facebook Event Page